My Methods

Dialectical Behavior Therapy

DBT is a type of talk therapy that helps people handle strong emotions and improve their relationships. It’s especially helpful for people who feel emotions very intensely or have trouble controlling them. I have co-lead a DBT program at the Office of Mental Health.

Cognitive Behavior Therapy

Cognitive Behavioral Therapy (CBT) iCBT is structured, goal-oriented, and symptom focussed treatment that helps develop practical coping skills for current problems. I was trained and supervised in CBT at Ferkauf graduate school of Albert Einstein College of Medicine and SUNY downstate.

Psychodynamic Therapy

Relational Dynamic Therapy is a therapeutic approach that focuses on how a person’s past and present relationships shape their emotions, behaviors, and sense of self. I received my training and supervision in psychodynamic therapy at the National Institute for the Psychotherapies Ferkauf Graduate School.